Insurance & Payment
Insurance we take:
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Anthem, Blue Cross Blue Shield
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Anthem, Healthkeepers -
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Optima/Sentara
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Optum
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United Healthcare
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Cigna
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Aetna
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Lyra
Copays and Coinsurance are based on your unique insurance plan. Contact your insurance provider to find out your out-of-pocket cost.
Out-of-Network options
Superbill provided to submit for reimbursement
from out-of-network insurance carriers
Out-of-Pocket options
We offer self-pay rates and sliding fee scales for those who do not have insurance or are not covered by their insurance for mental health services. Insurances accepted and self-pay rates vary by provider.
Rates for Services
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Initial Visit/Assessment (60 minutes) $200.00
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Individual Therapy (50-55 minutes) $150.00
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Licensure Supervision – Individual $70.00
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Licensure Supervision – Group $50.00
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Intern Session (55 minutes) - sliding scale agreed upon in financial arrangement form upon scheduling
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Late cancellation – less than 24-hour notice $25.00
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No Show Fee: $50.00
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Returned Check: $30.00
For those opting out of using insurance: On January 1, 2022, a ruling went into effect called the "No Surprises Act" which requires practitioners to provide a "Good Faith Estimate" to individuals who are uninsured or utilize self-pay. You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, healthcare providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. Make sure your healthcare provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises
Frequently Asked Questions
What can I expect in my first therapy session?
In your initial session, we'll discuss your goals and concerns. It's an opportunity for you to get to know your therapist and for us to understand your unique needs.
How long is a typical therapy session?
Sessions typically last 45 to 50 minutes, but this can vary based on your unique needs.
How often should I attend therapy?
The frequency of sessions depends on your individual circumstances. We'll work together to create a schedule that suits your needs, whether that's weekly, bi-weekly, or another arrangement.
Still Have Questions?
If you have additional questions or need further information, please feel free to contact us. We offer 15 to 30-minute consultations to address any questions you may have and to determine if any of our clinicians are a good fit for your needs. This initial consultation allows you to get a sense of our approach and helps us understand how we can best support you.We're here to support you on your journey to emotional well-being and personal growth.
Are your therapeutic services LGBTQIA+ inclusive?
Yes, absolutely. We are committed to providing a safe, welcoming, and affirming space for individuals across the LGBTQIA+ spectrum.
What types of therapy do you offer?
We offer a range of therapeutic approaches, including Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Therapy, Solution-Focused Therapy, Eye Movement Desensitization Reprocessing ( EMDR), and more. We'll work together to determine which approach is best for you
Is therapy confidential?
Yes, therapy sessions are confidential. We adhere to strict privacy and confidentiality guidelines, and your information will not be disclosed without your consent, except in cases where safety is a concern.
Do you provide specialized therapy for certain issues or conditions?
Yes, we have experience working with various issues, including depression, anxiety, PTSD, ADHD, Autism, and caregiver fatigue. We'll tailor our approach to address your specific concerns.
How often should I attend therapy?
The frequency of sessions depends on your individual circumstances. We'll work together to create a schedule that suits your needs, whether that's weekly, bi-weekly, or another arrangement.
How long does it take to see results from therapy?
The timeline for seeing results varies from person to person. Some individuals experience improvements quickly, while others may require more time. We'll work together to track your progress and adjust as needed.
What are the benefits of therapy?
Therapy can help you gain insight into your emotions, develop coping strategies, enhance self-esteem, improve relationships, and achieve personal growth. It's a valuable tool for navigating life's challenges.
Do you offer psychological and ADHD testing ?
At this time, we do not offer any testing.